Seven Strategies for Reducing Stress During a Job Search

Featured Article & Career Coach: Barbara Safani

Job loss ranks high on the list of most stressful situations. Many report going through a grieving process, similar to the stages people go through after the death of a loved one. Shock, denial, anger, and depression are all common reactions to the loss of a job. These emotions are important and you should acknowledge them. Unfortunately, some people become stuck in one of these stages and this is detrimental to a successful job search campaign. Below are seven strategies you can use to reduce stress and generate acceptance and enthusiasm during your search.

Maintain a Routine
Many job seekers report that creating routine alleviates stress during a job search. Keep the same schedule you had when you were working. Wake up at the same time and leave your house at the same time. Plan to be somewhere at 9 am. Go to the library to do research on a target company, plan a networking meeting, or go to a scheduled event.

Volunteer
When you volunteer you are doing something positive for a particular group or community. It allows you to channel your energy and develop focus. It is also a way to help others in need and it can help put your current situation in perspective. By volunteering, your name becomes known among the organization's members. Chairing a committee or event allows you to showcase your skills in a particular area or gain new skills that can enhance your overall job profile. [Continue reading...]